Let’s face it – ageing can be a difficult thing to get right. And considering we only get one shot at it, it’s natural to want to make the best attempt we can. However, when it comes to skincare, you might be glad to know you have a fighting chance. Although anti-ageing can be a daunting part of skincare to approach, there are so many things you can do to reduce the signs of age and give your skin that ever-coveted glow back.
The Asia-Pacific market for skincare is estimated to be worth $13 million by 2027[i], making it one of the highest-grossing beauty sectors for the area, so if you’re looking for the best anti-ageing tips and products, you’re not alone. Unfortunately, there are some natural side effects of ageing that, like it or not, you will never be able to avoid. Still, with the tips we’re bringing you today, you can reduce the effects quickly, easily and healthily. And – best of all – you can start them right now!
When To Start Focusing on Anti-Ageing
Experts actually recommend that people start easing anti-ageing products into their daily routine as early as their 20s, preferably before they reach 25. This is because the skin begins maturing as soon as we hit 20 and loses 1% of collagen each year after.[ii]. Prevention is better than cure, and stepping up your anti-ageing game early is the best way to reduce the effects in the long term.
Don’t worry, though – starting an anti-ageing routine at any time of life will give you results. Although it may take longer since your skin is already seeing some of the adverse effects, the outcome will make the time well worth it.
The Best Anti-Ageing Skin Care Tips
Now you’re clued up on the natural effects ageing can have on the skin, it’s time to soothe your worries with the best anti-ageing skincare tips that you can implement right away! This advice is proven to help reduce signs of ageing and promote a healthier lifestyle overall, so you will see and feel so many benefits to your health and body in no time.
1) Understand Your Skin
Understanding your skin is the first step to any good skincare. Knowing the skin structure, your skin type, any conditions you may have and the requirements these bring will help you pick out the right products and follow the proper advice.
To learn more about the structure of the skin, the best routines to use for different types and perfect techniques to use for your skin, take a look at our skincare courses. Perfectly adaptable to any schedule, this online course will teach you everything you need to know about skincare, whether you’re looking after your own or wanting to better your beauty business.
2) Eat A Balanced Diet
Several studies have shown that eating a balanced diet containing fresh fruit, vegetables and foods rich in nutrients and protein can help fight the damage that leads to early signs of ageing. There’s also evidence that a diet compiled of sugary and starchy foods can have the opposite effect. A balanced diet will benefit the body overall and your skincare and self-confidence, so this is something you should always try to work towards.
3) Use Sunscreen Everyday
Protection from the sun is essential for everyday skincare because the UV rays it produces can be eternally damaging. The sun is the leading cause of skin damage and many of the ageing effects we discussed earlier, so this prevention is vital. Even on a cloudy day, applying at least SPF 30 to all exposed areas and wearing sun-protective clothing will give you the best protection and prevent early signs of ageing.
4) Cleanse Gently
Rubbing at your skin can cause irritation, leading to early signs of ageing if repeatedly done. Pat your face gently with a soft cloth to remove debris without irritation, and use cleansing products that are light and gentle on the skin.
5) Moisturise Well
Moisturising at least once every day significantly boosts your skin because it reduces the chances of skin dryness and helps it maintain its normal balance. In addition, Moisturiser traps water in the skin, which hydrates the surface and provides a more youthful result.
6) Rehydrate Your Skin
Using anti-ageing serums and creams can help rehydrate your skin and reduce the signs of ageing. When looking for these products, make sure that the ones you choose contain retinol, antioxidants and hyaluronic acid in high quantities, as these are the ones that will give you the best results.
7) Consider Supplements
Antioxidants are an essential part of fighting ageing signs because they help the skin’s cell functions and protect it from exposure that will break down its collagen and elastin fibres. You could take an antioxidant supplement containing ubiquinol to provide your skin with a beneficial boost. Ubiquinol, though already found in our bodies, begins to reduce after the age of 30.
8) Don’t Irritate Your Skin
If any products or techniques cause your skin to burn or sting, stop using them immediately. These are signs of irritation, and continued use will permanently damage your skin. If your dermatologist or doctor has prescribed an anti-ageing product that stings or burns, there is less cause for concern. Continue using, but let your dermatologist or doctor know the side effects.
Effects of Ageing
Ageing has a significant impact on the skin due to many factors that growing old brings naturally. Before we go into the best anti-ageing tips, you should know the effects the years can bear on the skin so you understand how combating them will lead to a more youthful glow. Many of these effects are entirely natural and often unavoidable but don’t worry – there are plenty of things you can do to reduce the visible results.
- Thinning Epidermis – The epidermis (the outer layer of the facial skin) begins to thin naturally with age, but it can occur early or have worse effects from regular exposure to UV rays. Even the time you spend in the sun when you are in your 20s can affect the thinning of your epidermis because it damages the cellular DNA.
- Melanocytes Decrease In Number – Melanocytes are the cells containing the pigments that colour your skin and eyes, and the number of these cells decreases with age. Those remaining increase in size, which makes the skin look paler, thinner and almost translucent. This can also be a reason behind the appearance of age spots.
- Wrinkles Appear – Skin cells divide more slowly with age, causing the dermis (the middle layer of the skin) to thin, just like the epidermis. The elastin and collagen fibres found in the dermis, which provide elasticity and structure to the skin, loosen over time, leaving room for the development of wrinkles. Sun exposure, pollutants, smoking and genetics can all also contribute to the appearance of wrinkles.
- Connective Tissue Changes – Also found within the dermis, the connective tissue is what gives the skin support. The natural connective tissue changes that occur with age have a significant reduction in the strength and elasticity of the skin. This is known as elastosis.
- Lines Develop Around The Eyes – Another natural and unfortunately irrepressible step of growing old, sun damage can accelerate lines around the eyes, as can smoking and repetitive movements or expressions. A loss of structure and elasticity in the dermis is behind the appearance of lines around the eyes.
- Fragile Blood Vessels – With a reduction in collagen production comes the weakening of blood vessels. This can lead to easier bruising, bleeding beneath the skin and conditions like cherry angiomas.
- Dry Skin – Possibly the most well-known effect of ageing is the drying out of the skin, which is due to the limited production of oil that ageing brings. This makes it harder to keep the skin smooth and moist and also causes itchiness and visible dehydration.
- Thinning of Subcutaneous Layers – The subcutaneous layers are the fat layers that lie beneath the epidermis and dermis, and these also thin over time. Since this provides less insulation and padding to the skin, the risk of injury is higher, and the ability to regulate body temperature is reduced. This makes us more prone to hypothermia and similar diseases.
- Less Sweat – The sweat glands shrink as we get older, and as a result, begin to produce less sweat, making it harder to keep the body cool. Since it is harder to stay cool with increased sweat retention, the risk of heart strokes and overheating is higher.
- Blemishes Appear – Skin tags and warts become more common as we get older and produce less collagen. However, they are not harmful and appear because of a build-up of normal skin cells in people over 40.
Take good care of your skin
Taking care of your skin is so important. Your skin is the largest organ your body has – just as we should take care of our kidneys by drinking plenty of water; we should take care of our skin by setting up a regular routine with the right products. Whether it’s for anti-ageing purposes or just regular maintenance, keeping your skin in tip-top shape will help remove dead cells, promote a smoother surface, clear pores, prevent acne, and decrease signs of ageing.